Snacks vs Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag: 5
(4 ties)
Overview
| Nutrient | Snacks | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 3.5 g | 5.8 g | |
| Carbs | 78.6 g | 86.5 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 2.9 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Snacks | Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 21 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Selenium, Se | 2.2 UG | 0 UG | |
| Sodium, Na | 1,567 MG | 197 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |