Snacks vs Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag: 4
(5 ties)
Overview
| Nutrient | Snacks | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 502 cal | 402 cal | |
| Protein | 4.6 g | 5.2 g | |
| Carbs | 64.8 g | 84.6 g | |
| Fat | 26.1 g | 5.4 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 27 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 0 UG |
Minerals
| Mineral | Snacks | Quaker Popped Chocolate Rice Snacks 7.04 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 760 MG | 182 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 450 MG | 280 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |