Snacks vs Tostitos Multi-grain 9.75z
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Snacks: 21
vs
Tostitos Multi-grain 9.75z: 2
(6 ties)
Overview
| Nutrient | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calories | 253 cal | 536 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 56 g | 64.3 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Choline, total | 38.8 MG | 0 MG | |
| Folate, total | 67 UG | 29 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 108.8 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 328.6 UG | 0 UG |
Minerals
| Mineral | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 931 MG | 0 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 429 MG | 429 MG | Tie |
| Zinc, Zn | 0.8 MG | 0 MG |