Snacks vs 1.87OZ LAY'S KETTLE BARBECUE
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Snacks: 17
vs
1.87OZ LAY'S KETTLE BARBECUE: 7
(5 ties)
Overview
| Nutrient | Snacks | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calories | 253 cal | 527 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 56 g | 58.4 g | |
| Fat | 0.9 g | 30.1 g | |
| Fiber | 7.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Choline, total | 38.8 MG | 0 MG | |
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.4 MG | 3.8 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 108.8 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 328.6 UG | 0 UG |
Minerals
| Mineral | Snacks | 1.87OZ LAY'S KETTLE BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Magnesium, Mg | 48 MG | 45 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 132 MG | 0 MG | |
| Potassium, K | 931 MG | 1,243 MG | |
| Selenium, Se | 2.9 UG | 0 UG | |
| Sodium, Na | 429 MG | 508 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |