Snacks vs Fritos Regular .75 Ounce
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 25 nutrient categories
Snacks: 22
vs
Fritos Regular .75 Ounce: 1
(2 ties)
Overview
| Nutrient | Snacks | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calories | 551 cal | 566 cal | |
| Protein | 7 g | 4.7 g | |
| Carbs | 50.6 g | 56.6 g | |
| Fat | 37 g | 37.7 g | |
| Fiber | 3.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | Snacks | Fritos Regular .75 Ounce | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 94 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 38 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 163 MG | 94 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 600 MG | 566 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |