Snacks vs Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 18 out of 25 nutrient categories
Snacks: 18
vs
Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces: 5
(2 ties)
Overview
| Nutrient | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calories | 551 cal | 500 cal | |
| Protein | 7 g | 50 g | |
| Carbs | 50.6 g | 7.1 g | |
| Fat | 37 g | 32.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | Snacks | Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 2.5 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 163 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 8.1 UG | 0 UG | |
| Sodium, Na | 600 MG | 2,786 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |