Snacks vs Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 22 out of 29 nutrient categories
Snacks: 22
vs
Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Snacks | Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 487 cal | 495 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 55.9 g | 63.6 g | |
| Fat | 31.1 g | 21.2 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 11.5 MG | 0 MG | |
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5.0 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 62.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.1 UG | 0 UG |
Minerals
| Mineral | Snacks | Sunchips French Onion Multigrain Snacks 1.0 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 545 MG | 565 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |