Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 22 out of 29 nutrient categories
Snacks: 6
vs
Formulated bar: 22
(1 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 424 cal | 415 cal | |
| Protein | 12.6 g | 25 g | |
| Carbs | 72 g | 50.5 g | |
| Fat | 9.5 g | 12.5 g | |
| Fiber | 14.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 16.5 MG | 1.7 MG | |
| Folate, total | 17 UG | 500 UG | |
| Niacin | 2.1 MG | 25 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 0.4 MG | 1.9 MG | |
| Vitamin A, RAE | 12 UG | 652 UG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0.2 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 16.9 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 10.4 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 625 MG | |
| Copper, Cu | 0.5 MG | 1.0 MG | |
| Iron, Fe | 2.3 MG | 10.1 MG | |
| Magnesium, Mg | 151 MG | 175 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 264 MG | 375 MG | |
| Potassium, K | 241 MG | 188 MG | |
| Selenium, Se | 8.6 UG | 3.9 UG | |
| Sodium, Na | 629 MG | 238 MG | |
| Zinc, Zn | 3.8 MG | 6.6 MG |