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Snacks, popcorn, microwave, low fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 16.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.5 MG | 61% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (35% DV).
About Snacks, popcorn, microwave, low fat
Low-fat microwave popcorn is built on whole-grain corn with a much lighter coating than standard microwave varieties. The main caloric contribution comes from the corn itself and a modest amount of added fat - far less than butter-style versions. Fiber content is genuinely meaningful here, one of the higher fiber numbers for a snack food. The ingredient list typically includes corn, a small amount of oil, and salt. It won't satisfy a craving for movie-theater popcorn, but as snacks go it's one of the more honest options in the microwave aisle.
Dietary Information
Snacks, popcorn, microwave, low fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, microwave, low fat include Copper, Cu (61% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (35% DV) , Thiamin (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Snacks, popcorn, microwave, low fat gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snacks, popcorn, microwave, low fat
See how Snacks, popcorn, microwave, low fat compares to other foods in terms of nutrition:
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- Snacks, popcorn, microwave, low fat vs Snacks, granola bar, with coconut, chocolate coated
- Snacks, popcorn, microwave, low fat vs Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
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