Snacks, popcorn, microwave, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 16.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.5 MG | 61% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (35% DV).
About Snacks, popcorn, microwave, low fat
This snack food is a popular, convenient option made from corn kernels that expand when heated in a microwave. It is often consumed as a casual snack during leisure activities. A 100g serving provides a notable amount of fiber (14.20g) alongside 12.60g of protein. While offering a relatively low-fat content (9.50g), the carbohydrate content is significant (72.00g), providing a readily available energy source.
Due to its fiber and protein content, this snack can contribute to satiety, potentially assisting with weight management when consumed in moderation. The protein also makes it a viable option for those seeking to increase their protein intake as part of a muscle-building diet. However, portion control is important due to the carbohydrate and calorie density (424.00 calories per 100g). To create a more balanced snack, consider pairing it with a source of healthy fats and additional protein, such as a handful of nuts or a small serving of Greek yogurt.
Dietary Information
Snacks, popcorn, microwave, low fat is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, popcorn, microwave, low fat include Copper, Cu (61% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (35% DV) , Thiamin (29% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 424 calories per 100 grams, Snacks, popcorn, microwave, low fat gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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