Snacks vs Snackables
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 26 nutrient categories
Snacks: 19
vs
Snackables: 3
(4 ties)
Overview
| Nutrient | Snacks | Snackables | Winner |
|---|---|---|---|
| Calories | 382 cal | 419 cal | |
| Protein | 12 g | 6.5 g | |
| Carbs | 77.9 g | 77.4 g | |
| Fat | 4.2 g | 12.9 g | |
| Fiber | 15.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Snackables | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Snackables | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 301 MG | 161 MG | |
| Selenium, Se | 9.9 UG | 0 UG | |
| Sodium, Na | 4 MG | 306 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |