Snacks vs Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 17 out of 29 nutrient categories
Snacks: 17
vs
Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag: 7
(5 ties)
Overview
| Nutrient | Snacks | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 531 cal | 565 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 63.8 g | 53 g | |
| Fat | 29.6 g | 35.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 35 UG | 0 UG | |
| Niacin | 0.8 MG | 4.2 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 69 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | Snacks | Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 57 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 78 MG | 71 MG | |
| Potassium, K | 786 MG | 1,166 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 202 MG | 636 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |