Snacks, plantain chips, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 202 MG | 9% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Vitamin E (alpha-tocopherol) (34% DV).
About Snacks, plantain chips, salted
These crispy, savory snacks are made from thinly sliced green plantains that are fried until golden and seasoned with salt. Plantains, a starchy relative of bananas, are a staple in many tropical regions and are valued for their versatility in both sweet and savory dishes. When transformed into chips, they offer a satisfying crunch and a slightly earthy, nutty flavor that makes them a popular alternative to potato chips.
Nutritionally, they are energy-dense, with a significant amount of calories coming from fat due to the frying process. They contain a moderate amount of fiber, which supports digestion, but are low in protein. The high carbohydrate content makes them a quick source of energy, though the saturated fat content means they should be enjoyed in moderation, especially by those monitoring heart health or calorie intake. They also provide small amounts of vitamins like vitamin A and vitamin C, though processing can reduce some nutrient levels.
In cooking and snacking, they are often enjoyed on their own as a crunchy treat, paired with dips like salsa or guacamole, or served alongside meals as a side dish in Caribbean and Latin American cuisines. Some people use them as a base for nachos or crumble them over salads for added texture. While they can be a tasty part of a balanced diet, it's best to be mindful of portion sizes due to their calorie density.
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