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Snacks, plantain chips, salted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 34% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 28.6 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 78 MG | 6% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 202 MG | 9% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (27% DV).
- Good source of Vitamin E (alpha-tocopherol) (34% DV).
About Snacks, plantain chips, salted
Plantain chips start life as a real vegetable, but deep-frying transforms them into a dense, high-fat snack. The carb count is substantial and fat is high, while fiber and protein are both minimal. They have a satisfying crunch and a slightly sweet, starchy flavor that distinguishes them from potato chips. Good for snacking, but closer to a fried chip than a plant-forward health food regardless of the vegetable origin.
Dietary Information
Notable micronutrients in Snacks, plantain chips, salted include Vitamin C, total ascorbic acid (36% DV) , Vitamin E (alpha-tocopherol) (34% DV) , Vitamin B-6 (27% DV) , Vitamin K (phylloquinone) (24% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, Snacks, plantain chips, salted gets 2% of its calories from protein, 48% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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