Snacks vs Bean Dipz Cup
Nutrition comparison per 100 g serving
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Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Bean Dipz Cup: 6
(4 ties)
Overview
| Nutrient | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calories | 457 cal | 94 cal | |
| Protein | 11.8 g | 3.9 g | |
| Carbs | 68.3 g | 14.8 g | |
| Fat | 15.2 g | 1.6 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Choline, total | 9.1 MG | 0 MG | |
| Folate, total | 135 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Snacks | Bean Dipz Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.8 MG | |
| Magnesium, Mg | 37 MG | 2 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 124 MG | 3 MG | |
| Potassium, K | 129 MG | 10 MG | |
| Selenium, Se | 33.1 UG | 0 UG | |
| Sodium, Na | 854 MG | 227 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |