SNACKS PAPAYA vs SUN-RIPENED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
SNACKS PAPAYA wins in 6 out of 11 nutrient categories
SNACKS PAPAYA: 6
vs
SUN-RIPENED MANGOES: 3
(2 ties)
Overview
| Nutrient | SNACKS PAPAYA | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calories | 261 cal | 275 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS PAPAYA | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.6 MG | 6 MG |
Minerals
| Mineral | SNACKS PAPAYA | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 21 MG | 0 MG |