Snacks vs Cheetos Regular 9.5z
Nutrition comparison per 100 g serving
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Cheetos Regular 9.5z wins in 8 out of 14 nutrient categories
Snacks: 4
vs
Cheetos Regular 9.5z: 8
(2 ties)
Overview
| Nutrient | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Calories | 463 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 46.4 g | |
| Fat | 20.8 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | Snacks | Cheetos Regular 9.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 871 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 893 MG |