Snacks vs Ruffles Queso Potato Chips 1 ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 25 nutrient categories
Snacks: 17
vs
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 7
(1 ties)
Overview
| Nutrient | Snacks | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 420 cal | 536 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 72.3 g | 53.6 g | |
| Fat | 13.0 g | 35.7 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 12.9 MG | |
| Vitamin E (alpha-tocopherol) | 10.8 MG | 0 MG |
Minerals
| Mineral | Snacks | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 1,084 MG | 54 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 279 MG | 1,214 MG | |
| Sodium, Na | 246 MG | 821 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |