Snacks vs Tostitos Multi-grain 9.75z
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 29 nutrient categories
Snacks: 17
vs
Tostitos Multi-grain 9.75z: 5
(7 ties)
Overview
| Nutrient | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calories | 417 cal | 536 cal | |
| Protein | 3.4 g | 7.1 g | |
| Carbs | 80.5 g | 64.3 g | |
| Fat | 9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 241 UG | 29 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 270 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Tostitos Multi-grain 9.75z | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 351 MG | 429 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |