Snacks vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 16 out of 24 nutrient categories
Snacks: 16
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 390 cal | 571 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 78 g | 53.6 g | |
| Fat | 7.4 g | 35.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 9.5 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0.7 MG | 0 MG | |
| Vitamin A, RAE | 713 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 1.8 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Manganese, Mn | 1.8 MG | 0 MG | |
| Phosphorus, P | 248 MG | 0 MG | |
| Potassium, K | 249 MG | 1,214 MG | |
| Sodium, Na | 291 MG | 643 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |