Snacks vs Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 25 nutrient categories
Snacks: 17
vs
Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag: 6
(2 ties)
Overview
| Nutrient | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 443 cal | 571 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 67.3 g | 53.6 g | |
| Fat | 17.2 g | 35.7 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.5 MG | 4.3 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Snacks | Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 74 MG | 57 MG | |
| Manganese, Mn | 1.5 MG | 0 MG | |
| Phosphorus, P | 230 MG | 71 MG | |
| Potassium, K | 325 MG | 1,179 MG | |
| Selenium, Se | 16.2 UG | 0 UG | |
| Sodium, Na | 278 MG | 643 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |