Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 17 out of 29 nutrient categories
Snacks: 10
vs
Formulated bar: 17
(2 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 487 cal | 377 cal | |
| Protein | 9.1 g | 22.4 g | |
| Carbs | 61.1 g | 51.7 g | |
| Fat | 22.9 g | 9.0 g | |
| Fiber | 2.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 49.1 MG | 0 MG | |
| Folate, total | 55 UG | 905 UG | |
| Niacin | 3.4 MG | 45.2 MG | |
| Pantothenic acid | 0.6 MG | 22.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 142 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 7.5 UG | |
| Vitamin B-6 | 0.3 MG | 4.5 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 176.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 6.9 MG | 30.5 MG | |
| Vitamin K (phylloquinone) | 11.7 UG | 0 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 1,495 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 18.0 MG | |
| Magnesium, Mg | 102 MG | 317 MG | |
| Manganese, Mn | 1.2 MG | 0 MG | |
| Phosphorus, P | 272 MG | 566 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 414 MG | 333 MG | |
| Zinc, Zn | 1.8 MG | 13.6 MG |