Snacks vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 17 out of 28 nutrient categories
Snacks: 9
vs
Formulated bar: 17
(2 ties)
Overview
| Nutrient | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calories | 342 cal | 422 cal | |
| Protein | 5.9 g | 18.5 g | |
| Carbs | 77.6 g | 57.3 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 7.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 22.6 MG | 0 MG | |
| Folate, total | 316 UG | 727 UG | |
| Niacin | 0.4 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 18.2 MG | |
| Riboflavin | 0.1 MG | 3.1 MG | |
| Thiamin | 0.0 MG | 2.7 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 10.9 UG | |
| Vitamin B-6 | 1.6 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 144.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 24.6 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 953 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4 MG | 14.7 MG | |
| Magnesium, Mg | 50 MG | 255 MG | |
| Phosphorus, P | 122 MG | 455 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Selenium, Se | 8.3 UG | 0 UG | |
| Sodium, Na | 16 MG | 418 MG | |
| Zinc, Zn | 1.4 MG | 9.6 MG |