Snacks vs Lays Sour Cream and Onion Potato Chips 1.125 Ounces
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 29 nutrient categories
Snacks: 18
vs
Lays Sour Cream and Onion Potato Chips 1.125 Ounces: 7
(4 ties)
Overview
| Nutrient | Snacks | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calories | 412 cal | 566 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 69.4 g | 53.5 g | |
| Fat | 12.5 g | 34.6 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Choline, total | 15.5 MG | 0 MG | |
| Folate, total | 17 UG | 25 UG | |
| Niacin | 1.0 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 18.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Lays Sour Cream and Onion Potato Chips 1.125 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 63 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Magnesium, Mg | 48 MG | 50 MG | |
| Manganese, Mn | 1.1 MG | 0 MG | |
| Phosphorus, P | 159 MG | 0 MG | |
| Potassium, K | 199 MG | 1,195 MG | |
| Selenium, Se | 5.7 UG | 0 UG | |
| Sodium, Na | 312 MG | 566 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |