Snacks vs Ruffles Honey Mustard Potato Chips 7.5z
Nutrition comparison per 100 g serving
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Snacks wins in 11 out of 21 nutrient categories
Snacks: 11
vs
Ruffles Honey Mustard Potato Chips 7.5z: 7
(3 ties)
Overview
| Nutrient | Snacks | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Calories | 496 cal | 571 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 65.5 g | 57.1 g | |
| Fat | 22.2 g | 35.7 g | |
| Fiber | 7.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 2.4 MG | 2.9 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 21.4 MG |
Minerals
| Mineral | Snacks | Ruffles Honey Mustard Potato Chips 7.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 257 MG | 1,143 MG | |
| Sodium, Na | 467 MG | 500 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |