Snacks vs Chex Mix Turtle Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Chex Mix Turtle Snack Mix: 6
(3 ties)
Overview
| Nutrient | Snacks | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Calories | 539 cal | 482.8 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 57.3 g | 72.4 g | |
| Fat | 33.4 g | 16.7 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 12.1 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 7.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Turtle Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 18.3 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 194 MG | 0 MG | |
| Potassium, K | 144 MG | 181.4 MG | |
| Selenium, Se | 7.6 UG | 0 UG | |
| Sodium, Na | 514 MG | 362.1 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |