Snacks vs Food Should Taste Good Guacamole Tortilla Chips
Nutrition comparison per 100 g serving
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Snacks wins in 18 out of 25 nutrient categories
Snacks: 18
vs
Food Should Taste Good Guacamole Tortilla Chips: 5
(2 ties)
Overview
| Nutrient | Snacks | Food Should Taste Good Guacamole Tortilla Chips | Winner |
|---|---|---|---|
| Calories | 523 cal | 464 cal | |
| Protein | 7 g | 7.1 g | |
| Carbs | 56.2 g | 64.3 g | |
| Fat | 32.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Food Should Taste Good Guacamole Tortilla Chips | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Snacks | Food Should Taste Good Guacamole Tortilla Chips | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 107 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Manganese, Mn | 0.8 MG | 0 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 236 MG | 429 MG | |
| Selenium, Se | 6.7 UG | 0 UG | |
| Sodium, Na | 763 MG | 750 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |