Snacks vs Quaker Rice Crisps
Nutrition comparison per 100 g serving
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Snacks wins in 26 out of 29 nutrient categories
Snacks: 26
vs
Quaker Rice Crisps: 1
(2 ties)
Overview
| Nutrient | Snacks | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Calories | 346 cal | 454 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 65.4 g | 68.4 g | |
| Fat | 5.9 g | 17.5 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Choline, total | 46.2 MG | 0 MG | |
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 36.8 UG | 0 UG |
Minerals
| Mineral | Snacks | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 171 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 2.1 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 412 MG | 328 MG | |
| Selenium, Se | 20.6 UG | 0 UG | |
| Sodium, Na | 195 MG | 901 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |