SNACKS BITES vs RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACKS BITES: 4
vs
RAW SHELLED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SNACKS BITES | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 679 cal | |
| Protein | 10.8 g | 25 g | |
| Carbs | 51.4 g | 14.3 g | |
| Fat | 35.1 g | 60.7 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS BITES | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS BITES | RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 6.4 MG | |
| Sodium, Na | 68 MG | 0 MG |