SNACKS BARS vs WAFFLES
Nutrition comparison per 100 g serving
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SNACKS BARS wins in 7 out of 11 nutrient categories
SNACKS BARS: 7
vs
WAFFLES: 1
(3 ties)
Overview
| Nutrient | SNACKS BARS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 15.6 g | 3.3 g | |
| Carbs | 42.2 g | 63.3 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS BARS | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS BARS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 511 MG | 267 MG |