Snacks vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Snacks: 20
vs
Chex Mix Traditional Snack Mix: 7
(2 ties)
Overview
| Nutrient | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 519 cal | 428.1 cal | |
| Protein | 2.3 g | 8.2 g | |
| Carbs | 58.4 g | 75.0 g | |
| Fat | 33.6 g | 12.0 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 21.3 MG | 0 MG | |
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42.4 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1.6 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 536 MG | 203.9 MG | |
| Selenium, Se | 1.5 UG | 0 UG | |
| Sodium, Na | 6 MG | 877.4 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |