SNACKS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACKS: 4
vs
UNSALTED DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SNACKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SNACKS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 89 MG | 0 MG |