SNACKS 101 vs PHF
Nutrition comparison per 100 g serving
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PHF wins in 4 out of 10 nutrient categories
SNACKS 101: 3
vs
PHF: 4
(3 ties)
Overview
| Nutrient | SNACKS 101 | PHF | Winner |
|---|---|---|---|
| Calories | 532 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS 101 | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SNACKS 101 | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 829 MG | 0 MG |