SNACKITUDES vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
SNACKITUDES: 3
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | SNACKITUDES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 516 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 70 g | 45.2 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 2.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKITUDES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKITUDES | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 129 MG | |
| Iron, Fe | 4.5 MG | 5.2 MG | |
| Potassium, K | 0 MG | 645 MG | |
| Sodium, Na | 350 MG | 0 MG |