SNACKING ROUNDS FRUIT & GRAIN SNACKS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 7 out of 16 nutrient categories
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 6
vs
VANILLA MUFFINS: 7
(3 ties)
Overview
| Nutrient | SNACKING ROUNDS FRUIT & GRAIN SNACKS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUNDS FRUIT & GRAIN SNACKS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUNDS FRUIT & GRAIN SNACKS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 192 MG | 43 MG | |
| Sodium, Na | 288 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |