SNACKING ROUNDS FRUIT & GRAIN SNACKS vs APPLE SPICE SCONES
Nutrition comparison per 100 g serving
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SNACKING ROUNDS FRUIT & GRAIN SNACKS wins in 8 out of 11 nutrient categories
SNACKING ROUNDS FRUIT & GRAIN SNACKS: 8
vs
APPLE SPICE SCONES: 1
(2 ties)
Overview
| Nutrient | SNACKING ROUNDS FRUIT & GRAIN SNACKS | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calories | 269 cal | 393 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 53.9 g | 55.7 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUNDS FRUIT & GRAIN SNACKS | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUNDS FRUIT & GRAIN SNACKS | APPLE SPICE SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 192 MG | 54 MG | |
| Sodium, Na | 288 MG | 328 MG |