SNACKING ROUND MUESLI BUNS vs HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACKING ROUND MUESLI BUNS: 4
vs
HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS: 4
(2 ties)
Overview
| Nutrient | SNACKING ROUND MUESLI BUNS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 269 cal | 289 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 60.5 g | |
| Fat | 5.8 g | 4.0 g | |
| Fiber | 3.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING ROUND MUESLI BUNS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING ROUND MUESLI BUNS | HEALTHY MULTI - GRAIN BREAD WITH SESAME & POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Sodium, Na | 423 MG | 368 MG |