SNACKERS CUCUMBER WITH RANCH DIP vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SQUASH MEDLEY wins in 7 out of 10 nutrient categories
SNACKERS CUCUMBER WITH RANCH DIP: 2
vs
SQUASH MEDLEY: 7
(1 ties)
Overview
| Nutrient | SNACKERS CUCUMBER WITH RANCH DIP | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKERS CUCUMBER WITH RANCH DIP | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 17.6 MG |
Minerals
| Mineral | SNACKERS CUCUMBER WITH RANCH DIP | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 120 MG | 0 MG |