SNACKED! PEPPERONI vs HAM
Nutrition comparison per 100 g serving
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SNACKED! PEPPERONI wins in 5 out of 10 nutrient categories
SNACKED! PEPPERONI: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | SNACKED! PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calories | 431 cal | 200 cal | |
| Protein | 17.7 g | 11.9 g | |
| Carbs | 21.6 g | 20 g | |
| Fat | 31.4 g | 8.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKED! PEPPERONI | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKED! PEPPERONI | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 1,039 MG | 504 MG |