SNACKCRACKERS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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SNACKCRACKERS wins in 1 out of 11 nutrient categories
SNACKCRACKERS: 1
vs
WHEAT FLOUR: 0
(10 ties)
Overview
| Nutrient | SNACKCRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKCRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKCRACKERS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 800 MG | 800 MG | Tie |