SNACKCRACKERS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
SNACKCRACKERS: 3
vs
SESAME FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | SNACKCRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 20 g | 11.1 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACKCRACKERS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Potassium, K | 133 MG | 139 MG | |
| Sodium, Na | 800 MG | 694 MG |