Snackables vs 1.87OZ RUFFLES REGULAR
Nutrition comparison per 100 g serving
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1.87OZ RUFFLES REGULAR wins in 9 out of 17 nutrient categories
Snackables: 5
vs
1.87OZ RUFFLES REGULAR: 9
(3 ties)
Overview
| Nutrient | Snackables | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 565 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 71.0 g | 52.7 g | |
| Fat | 16.1 g | 35.8 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snackables | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snackables | 1.87OZ RUFFLES REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 177 MG | 1,205 MG | |
| Sodium, Na | 355 MG | 490 MG |