Snackables vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Snackables: 3
vs
Snacks: 21
(5 ties)
Overview
| Nutrient | Snackables | Snacks | Winner |
|---|---|---|---|
| Calories | 419 cal | 387 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 77.4 g | 81.5 g | |
| Fat | 12.9 g | 2.8 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snackables | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.6 MG | |
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 7.8 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Snackables | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 360 MG | |
| Potassium, K | 161 MG | 290 MG | |
| Selenium, Se | 0 UG | 24.6 UG | |
| Sodium, Na | 306 MG | 26 MG | |
| Zinc, Zn | 0 MG | 3 MG |