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Snacks, rice cakes, brown rice, plain, unsalted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, rice cakes, brown rice, plain, unsalted
Plain unsalted brown rice cakes are one of the most minimal snack foods available. Whole-grain brown rice is the only meaningful ingredient, pressed and puffed into a light, crisp disc. Fat and protein are both low, and the carbohydrates come almost entirely from rice starch. The mild, slightly nutty flavor makes them useful as a vehicle for toppings rather than a standalone snack. Fiber is modest but present, a natural byproduct of the bran layer retained in brown rice.
Dietary Information
Snacks, rice cakes, brown rice, plain, unsalted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Snacks, rice cakes, brown rice, plain, unsalted include Manganese, Mn (162% DV) , Copper, Cu (49% DV) , Niacin (49% DV) , Selenium, Se (45% DV) , and Magnesium, Mg (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Snacks, rice cakes, brown rice, plain, unsalted gets 8% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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