Snacks, rice cakes, brown rice, plain, unsalted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 7.8 MG | 49% | |
| Pantothenic acid | 1 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 31.6 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 360 MG | 29% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.4 MG | 49% | |
| Manganese, Mn | 3.7 MG | 162% | |
| Selenium, Se | 24.6 UG | 45% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Copper, Cu (49% DV).
About Snacks, rice cakes, brown rice, plain, unsalted
These light, crisp rounds are made from puffed whole grain rice that's been pressed into a thin cake. Unlike their white rice counterparts, the brown rice version retains the bran and germ, which means they contain more fiber, B vitamins, and trace minerals such as magnesium and manganese. The intact grain also provides a slightly nutty flavor and a firmer bite, making them more satisfying than their refined cousins. While low in fat and calories, they're primarily a source of quick-digesting carbohydrates, so pairing them with protein or healthy fats can help balance blood sugar and extend satiety.
They're incredibly versatile in the kitchen: enjoyed plain as a crunchy snack, topped with nut butter and fruit for breakfast, or layered with hummus and vegetables for a light lunch. They can also serve as a gluten-free base for mini appetizers or a substitute for bread when a lighter option is desired. Because they're unsalted, they're suitable for low-sodium diets, though those watching sodium intake should still check labels for added seasonings in flavored varieties. Their airy texture means they can absorb moisture quickly, so they're best eaten soon after adding toppings to maintain crispness.
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