SNACK WAFEL vs THIN SNACKING COOKIES
Nutrition comparison per 100 g serving
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THIN SNACKING COOKIES wins in 5 out of 11 nutrient categories
SNACK WAFEL: 4
vs
THIN SNACKING COOKIES: 5
(2 ties)
Overview
| Nutrient | SNACK WAFEL | THIN SNACKING COOKIES | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 57.6 g | 67.9 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK WAFEL | THIN SNACKING COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK WAFEL | THIN SNACKING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 197 MG | 429 MG |