SNACK WAFEL vs ROUNDY'S
Nutrition comparison per 100 g serving
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SNACK WAFEL wins in 4 out of 10 nutrient categories
SNACK WAFEL: 4
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | SNACK WAFEL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 57.6 g | 64.3 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK WAFEL | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK WAFEL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 197 MG | 339 MG |