SNACK TRIOS vs BROWN SUGAR HAM
Nutrition comparison per 100 g serving
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SNACK TRIOS wins in 6 out of 10 nutrient categories
SNACK TRIOS: 6
vs
BROWN SUGAR HAM: 3
(1 ties)
Overview
| Nutrient | SNACK TRIOS | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calories | 352 cal | 125 cal | |
| Protein | 20.9 g | 17.9 g | |
| Carbs | 20.9 g | 8.9 g | |
| Fat | 20.9 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRIOS | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | SNACK TRIOS | BROWN SUGAR HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Sodium, Na | 1,505 MG | 839 MG |