SNACK TRAY vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
SNACK TRAY: 4
vs
MONTEREY JACK NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 395 cal | |
| Protein | 4.6 g | 16.3 g | |
| Carbs | 8.7 g | 30.2 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SNACK TRAY | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 129 MG | 488 MG |