SNACK STICKS vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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SNACK STICKS wins in 6 out of 10 nutrient categories
SNACK STICKS: 6
vs
ROASTED SEAWEED SNACK: 3
(1 ties)
Overview
| Nutrient | SNACK STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 200 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 11.7 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SNACK STICKS | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 7.2 MG | |
| Sodium, Na | 1,300 MG | 1,200 MG |