SNACK SQUARES vs FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY wins in 11 out of 18 nutrient categories
SNACK SQUARES: 4
vs
FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY: 11
(3 ties)
Overview
| Nutrient | SNACK SQUARES | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 61.8 g | 35 g | |
| Fat | 20.6 g | 35 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SQUARES | FRESH GROUND ALMOND BUTTER & WILDFLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 250 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 368 MG | 450 MG | |
| Sodium, Na | 118 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |