SNACK SQUARES vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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SNACK SQUARES wins in 4 out of 11 nutrient categories
SNACK SQUARES: 4
vs
BREAKFAST BARS: 3
(4 ties)
Overview
| Nutrient | SNACK SQUARES | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 412 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 61.8 g | 67.7 g | |
| Fat | 20.6 g | 14.7 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SQUARES | BREAKFAST BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SQUARES | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 118 MG | 353 MG |