SNACK SIZE SANDWICH BAR vs ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS
Nutrition comparison per 100 g serving
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ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS wins in 6 out of 11 nutrient categories
SNACK SIZE SANDWICH BAR: 3
vs
ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS: 6
(2 ties)
Overview
| Nutrient | SNACK SIZE SANDWICH BAR | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | Winner |
|---|---|---|---|
| Calories | 379 cal | 525 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 69.0 g | 45 g | |
| Fat | 10.3 g | 35 g | |
| Fiber | 3.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK SIZE SANDWICH BAR | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK SIZE SANDWICH BAR | ALMOND COCONUT CRUNCHY ALMONDS AND CHEWY COCONUT PACK NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 138 MG | 400 MG | |
| Sodium, Na | 172 MG | 12 MG |